Tuesday, April 3, 2007

Week Off

So we kind of took a week off from lifting, accedently, but sorta of on purpose (ok, that's an excuse). Anyway, we started back up Monday night, and it was painful, and after we lifted, we coached soccer for 2 hours (Matt and I), and basically played pick up the entire time, based on our calculations in the 3.5 hours we burned around 1700 calories. Impressive.
Obviously we are both now and have been tremendously sore, to the point where we tried to amputate our legs like Gradenko on 24 did his arm last night. Today we are back to lifting again, and back on schedule, we have almost exactly 3 months left from this week.


I think we are improving and our spirits are still somewhat high, especially because of this...
www.johnstonefitness.com

No comments: